As the year is ending and winter begins, it's time for deep rest and reflection. This retreat is for honouring winter, the season of stillness, deep rest, silence. We wanted to create a safe space to hold you to unfold in this process.
What to expect:
You will be guided through Restorative yoga daily, combined with soothing breath work or journaling by Zsófi. A few hours of silence will be held to be able to go within deeply. We will heat our bodies up in our private sauna with a breathtaking view. You can participate in a workshop on Natural Beauty Rituals from the traditions of Ayurveda and Traditional Chinese Medicine, involving body oiling and self massage with Zsófi. We will hold tea ceremonies and sip on adaptogenic/herbal teas.
You will be served with Ayurvedic meals 3 times a day prepared from organic farmers market goods by Zsófi with love.
Szilárd, our guest teacher will guide you through a KIP (Katathym Imaginative Psychotherapy) group workshop to reflect on the year. He will also treat everyone with acupuncture supporting the body through the change of seasons.
Further details of the program are to be revealed.
About your host Zsófi:
Zsófi is a freshly graduated medical doctor, dedicated to slow and creative living. She is passionate about studying different healing modalities and traditional medicines - connecting the body, the mind and nature. Her studies include Ayurveda, meditation, herbalism and nervous system targeted healing. Her other big passion is nourishing the soul and the body through home cooked meals.
Dr. Hamvas Szilárd, specialist and leading teacher of psychotherapy and Traditional Chinese Medicine.
The places are limited to 8 guests as we intend to keep this retreat intimate and a personal treatment with acupuncture is involved.
*there is a possibility for staying an extra night if you wish, please let us know if you are interested
**this offer is at a special price as it is our first time holding a retreat together, in the future an increase of the price is to be expected.
Booking is confirmed upon paying half of the retreat price, through the bottom below.
You can contact Zsófi with any questions through the email address found at the bottom of the page. :)